SPORTS PERFORMANCE & WELLNESS MANAGEMENT
Our Sports Performance and Wellness Management Consulting is suitable for everyone, from sedentary people to professional athletes. It consists of the processes DISCOVER, DECODE, and RECHARGE, which are integrated into a logical sequence of components, and can be performed separately (each component), partially (some components), or as part of an overall understanding of the physical-physiological state, according to the person's needs (all components).
BIOLOGICAL INDIVIDUALITYSTARTING
1. ATHLETIC IDENTITY TEST
Biological Individuality Assessment
- Report with graphic presentation and explanatory content about the physical abilities of strength, speed, explosiveness, agility, motor coordination, flexibility, and endurance.
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2. PHYSIOLOGICAL & MUSCULAR ASSESSMENT
Functional Capacity Analysis
- Physiological HRV Test
- Hydration Status Assessment - Daily and Sport Prescription
- Physiological Homeostasis and Physical Condition
- Kineo System: Strength Assessment & Muscle Imbalance
- Planning and Strategies to Achieve Real Goals
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SPORTS PERFORMANCE DEVELOPMENT
3. F.I.T. PREP SYSTEM
Functional Integrated Training Preparatory
- Functional Movement Screen (FMS) Analysis
- Corrective & Preventive Exercises
- Exercises for Specific Physical Performance Development
- Optimized Strength and Power Training based on Neuromuscular connection and balance of Concentric/Excentric Movements
- Cardiovascular Conditioning
- Mobility & Stability
- Coordination & Proprioception
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4. STRENGTH TRAINING SUPPORT
Electrical Muscle Stimulation (EMS)
- Muscle strengthening without joint overload
- 40 contractions / No Fatigue
- 100% Muscle Fiber Recruitment
- Jump Control Test
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ENERGY & FATIGUEMONITORING
5. SPORTS NUTRITION
Optimal Fuel Counseling
- Body Composition Analysis
- Customized Nutrition
- Vitamin and Supplement Guidance
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6. RECOVERY BOOSTER
Neuromuscular Regenerative Process
- Physiological HRV Test
- Hydration USG Analysis
- Muscle Thermographic Profile
- Applying Recovery Techniques
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