ENJOY OUR ExperTISE
For years we have tried to offer our clients the possibility to reach a safe level of sports performance, optimizing physical capacity, promoting sports health, and preventing injuries. Each body is different and needs a personalized plan according to its needs. With the guidance and experience of sports physiologist and exercise recovery specialist Rogério Neves and sports nutrition coach Daniela Neves, you will have the best strategy to achieve your goals at your fingertips.
OUR PILLARS
SCIENCE
We integrate assessment and corrective-preventive preparation with quality of movement, based on the latest in sports science.
METHODOLOGY
The latest updates are applied in our method to provide the best development of performance and sports health.
TECHNOLOGY
We use the most modern technologies for physical capacity assessment, athletic base preparation, and sports monitoring.
how we perform
Our work philosophy is based on the integration of scientific updating, unique methodology, and advanced technology, promoting results in the use of services by our clients who seek to discover their potential, develop physical abilities, and improve their state of physiological and muscular recovery.
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TARGET AUDIENCE
customization
We work with the proposal of preparing beginners, amateurs, and professional athletes to reach real goals in a balanced way and be aware of all the details involved in the development of their performance. We emphasize the importance of a qualified and specific performance according to the needs of the practitioner, associated with a complete state of sports health to achieve our goals. With this, we will be respecting your Biological Individuality.
self control
With the acquired knowledge and monitored sports practice, we will achieve ongoing sports health, preventing injuries, with better performance and longevity in sports. We bring to the reach of the sportsman an innovative concept that transforms his physical conditioning and promotes fast results, progressively and consistently, through specific evaluations and a management program that supports all the relevant information for the sport.
YOUTH
For teenagers who want to join clubs or obtain scholarships
YOUTH Ages 10 to 13
- We consider it an important phase in training because, at this age, students are in transition, both in terms of learning and maturity.
- At this stage, athletes discover the importance of developing neuromuscular patterns, and athletic foundations are beginning to be developed and directed toward applying athletic skills.
- This program focuses on progressing and maintaining the athletic movement pattern while refining and maintaining the fundamental skills of strength, speed, agility, and power.
HIGH SCHOOL Ages 14 to 18
- Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. In essence, each athlete is optimized according to their most significant potential.
- At this stage, they are more mature – physically and cognitively – and able to assimilate real training and games into more complex situations.
- By the end of the sessions, the athletes are expected to have all the tools and repertoires necessary to achieve high performance in games and personal and professional goals.
ADULTS
For amateurs and professional athletes seeking to improve sports performance
COLLEGE / PRO Ages 18+
- Approach to high performance, focusing on body balance and strength gain. We emphasize the balance between nutritional supplementation, performance, and recovery to achieve consistent, long-lasting results in the pursuit of results, sports longevity, and injury prevention.
AMATEUR ADULTS
- Approach to regular sports practice, increase muscle strength and adjust body composition associated with healthy nutritional habits. We emphasize the balance between performance and recovery to obtain consistent and lasting results in the pursuit of longevity and injury prevention.
Discover Your Best
We offer a unique experience in every way, valuing and uniting health, balance, and performance. Unlock your potential and start performing today.