YOUR DEVELOPMENT IS OUR GOAL

The recent exponential growth of the sport in markets such as the United States requires the creation of numerous gyms without a proper methodology validation process. This is expected to dramatically increase the number of injuries among exercisers due to the specificity, the sporting gesture's complexity, and the sport-specific fitness.

Sports generally promote a high demand for physical effort, as they involve endurance characteristics, intermittency, and constant changes in intensity. They may also be associated with the unpredictability of events and actions during training sessions and competitions. It requires the athlete to be prepared to react to the most different stimuli in the most efficient way possible. The sport imposes unique demands, as unbalanced and poorly conditioned athletes are less effective, making them more prone to injury.

F.I.T. PREP combines all the essential aspects that are relevant to performance. The exercise order, schedule, and progression are based on science and our extensive practical experience to create a customized program that will lead you to improve performance and avoid injury.

F.I.T. PREP - FUNCTIONAL INTEGRATED TRAINING PREPARATION

F.I.T. PREP was created and developed based on science, methodology, and technology to revolutionize the way of preparing for sports. It is a Specific Sports Preparation geared toward developing the sensory-motor aspect, which is the central pillar for improving all physical abilities pertinent to the sport.

We developed this powerful method to help any exerciser get the best of his potential and achieve maximum performance. We deeply study all aspects involved in sports practice. Through an innovative vision of the motor skills aspect, we integrate the most advanced techniques used worldwide for different audiences in different formats.

It is based on the correct movement execution, body awareness, and optimized corrective and preventive exercises. We relate the sport performance parameters according to the stage of development, the physiological demands of the sport played, and the time of year (season, pre-season, and post-season). This allows practitioners to learn faster, with expressive results, while avoiding injuries and increasing performance.

Body Awareness

• Developed from the attention and perception focused on the successful movement execution, with a significant gain in body balance;
• Through specific exercises, we seek the correct execution and efficient sportive gestures, aiming at the gradual achievement of perfect body control related to the actions performed during training sessions and games.

Balance and Movement Quality

• This increases the chances of achieving a good result with the least amount of body wear and the lowest possible risk of injury. If we apply a workload to a deficient movement pattern, this load is fixed in a compensatory manner and thus increases the risk of injury.

GET READY FOR THE NEXT LEVEL

• Whether you are an athlete or sportsperson who wants to improve your performance through specific coaching, or someone who wants to improve their overall well-being, we are sincerely passionate and determined to provide the correct path on your journey to achieve your goals.
• Whether you are a parent with school-age children looking to help them avoid injury or improve athletic performance, our method maximizes potential safely and effectively. We develop a solid foundation in the athlete's physical condition.

To begin with, we want to understand their movement pattern, their biomotor potential, and what exact skills need to be developed.
From the Physical Potential Scan (Dermatoglyphics Digital Test) and the Neuromuscular Capacity Assessment (M.A.P. Testing), we identify possible imbalances and strengths and weaknesses in your physical condition to design a specific and customized program designed to ensure your maximum integrity and performance. This way, we assertively work your biological individuality according to the biomotor potentialities found in the test.

ORGANIZATIONAL CHART

F.I.T. PREP is unique: The exercisers receive personalized programs according to their potential designed to prevent injuries and optimize and maximize physical performance and recovery. The content is divided according to age group, gender, maturational development stage, or fitness level, always considering individual potentialities. Soccer, Futsal, Volleyball, Rowing, Running, Cycling, Triathlon, and Tennis.

F.I.T. PREP is formatted into eight preparatory sessions, with specific exercises, and evolutionarily to create an initial athletic base in the specific training phase.  According to our experience and the programs that many sports teams and professional athletes apply, we improve mobility, coordination, agility, explosiveness, strength, speed, and general specific conditioning. We allow all participants to express their physical potential, regardless of skill level. With each exercise, we evolve their strengths and protect their weaknesses, thus understanding the context of your sports more profoundly.

RESULTS

The exercise sessions bring short-term results, making you fitter, faster and stronger, moving with control and stability, and less fatigue. In this way, we will reach a level of optimal and safe condition for the practice of sport - Optimized Specific Performance and Injury Prevention.

• Improved distribution of forces in the movement action and functional performance;
• Improved intra- and intermuscular coordination in body segments;
• Adequate and consistent movement pattern in training;
• Improvement of joint mobility and functional stability;
• Distribution of training loads appropriate to individual demand with better movement action for the sport;
• Greater protection for the joints, reducing overloads.