Initial nutritional consultation that involves a broad interrogation to check eating habits, daily routine, symptoms, weight history, hereditary background, general health status, sports practice, and a body composition analysis to adjust fat loss and muscle mass gain.

The nutritional assessment and follow-up are aimed at everyone who wants dietary advice for a healthier life. Children, teenagers, adults, seniors, and athletes. After the evaluation, balanced and personalized nutritional guidance is elaborated according to the client's needs in their routines and goals.

IT INCLUDES

• Initial nutritional consultation;
• Pre and post-program body composition analysis;
• Three 30-minute nutritional follow-up consultations are scheduled within three months after the initial consultation.

Follow Up

• Duration: 3 months
• Monitoring for adjustments, program fidelity, and body composition control.
• We believe closer to this phase will increase adherence to the proposed program, and the results will be faster.
• We offer this opportunity to ensure that the program is understood and works correctly.
• A body composition analysis will be performed at the beginning and conclusion of the program to verify the results.

The Nutritional Assessment in sports is indicated for both a high-performance athlete and a beginner who wants to improve physical conditioning, and body composition and know how to proceed with food and supplementation, before, during, and after exercise.

We guide optimized nutrition with attention to the phases and goals of training, competition, exercise recovery, weight control, hydration, immunity, disordered eating, travel, and supplementation.

Regardless of age, gender, or performance level, proper nutrition can be the primary factor that allows an athlete to reach a level of performance that previously seemed beyond their genetic capabilities. Proper nutrition is the key to improved performance. Improving an athlete's diet can improve their speed, power, muscular endurance, and cardiorespiratory endurance, from improved muscle recovery and repair to better levels of conditioning and body composition.

OBJECTIVES

• Adjust nutrient intake according to energy demand;
• Gain or maintain muscle mass;
• Improve performance;
• Accelerate the recovery process between training sessions;
• Loss of body fat;
• Verify the need and strategies for supplementation used before, during, and after the sporting event or training;
• Monitoring body composition, checking whether muscle mass increases or decreases with training.

INBODY TECHNOLOGY

Body composition analysis is performed by bioimpedance using advanced InBody technology, which provides essential data such as the ratio between the amount of body fat, muscle mass, and total body water. The ideal target weight and the balance between fat loss and muscle mass gain are defined. Monitoring this data is extremely important to verify that nutritional guidance is adequate for daily activities and exercise, providing complete information about our current condition with segmented analysis and detailed limb and torso composition.

RESULTS
* Total body water
* Protein
* Minerals
* Body fat mass
* Skeletal muscle mass
* BMI - Body Mass Index
* Body fat percentage
* Lean mass of each body segment
* Estimated fat mass of each body segment
* Basal metabolic rate
* Waist-to-hip ratio
* Visceral fat level
* Degree of obesity
* History of body composition
* Ideal weight based on body composition
* Fat control
* Muscle control
* Impedance of each body segment